training.recommend_workout
Workout recommendation
Returns a workout that fits the day, the user’s available time, and the goal.
Goal
Help the user start a clear workout without searching.
Core Engines
Training Engine
The engine that returns workouts, plan upgrades, and explanations you can actually execute.
The Training Engine powers the workout layer of Shape01: today’s workout, short sessions, warmup, stretch, HIIT, exercise explanation, and structured program work.
Example prompt
I only have 20 minutes today. Give me a short workout that is still worth doing.
User impact
Users move from a broad workout question to a clear training structure with time, sequencing, and explanation.
Capabilities
training.short_workout
Short session
Builds an effective training session for limited time windows.
Goal
Turn time pressure into a doable workout.
training.warmup_block
Warmup block
Generates a warmup that prepares the body for the relevant work.
Goal
Improve safe and efficient entry into training.
training.stretch_flow
Stretch flow
Returns a targeted sequence for release, recovery, or mobility.
Goal
Give the user an immediate recovery and mobility tool.
training.explain_exercise
Exercise explanation
Explains an exercise, the intent behind it, and common execution mistakes.
Goal
Make movement more understandable and trustworthy.
training.build_program
Program building
Builds a broader training structure around goals, schedule, and ability level.
Goal
Turn training intent into a real program.
Where it lives in the product
ChatWorkout plansToday workoutExercise explanations
Related skills
Core Engine
Life Engine
The engine that holds clarity, motivation, and forward motion in one flow.
Focused explanationUseful motivation
Users get clarity, sharper language, and actual momentum instead of staying stuck between intention and overload.
↗Core Engine
Nutrition Engine
The system that connects what you ate, what you need now, and what fits the goal.
Meal recommendationMeal logging
Users get a live nutrition journal, meal cards, and guidance that stays connected to what already happened and what still needs to happen today.
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