Training Plan
Workout plan
A clear training structure built around your goal instead of a scattered list of ideas.
SHAPE01
Training, Nutrition and Routine
Start with one message, get clear direction, and move into the full product when you need more.
Immediate Value
Open the app and get three useful layers right away.
A workout plan, a nutrition menu, and a personal coach in chat. The product is ready to work from the first session.
Nutrition Menu
Nutrition menu
A food structure that stays connected to the result you are actually trying to reach.
Personal Coach
Personal coach in chat
A live coach layer that keeps context, helps you decide, and gives the next move without extra friction.
01
You write
A goal, a question, or a real friction point.02
Shape01 structures it
The chat turns intent into usable direction.03
The system connects
Training, nutrition, and routine align.04
You keep moving in app
The plan stays alive inside daily use.The System
One system that holds training, food, and routine.
The goal, the context, and the next move stay inside the same flow.
Training
Each workout gets a clear structure instead of scattered ideas.
Nutrition
Food choices stay connected to the result you are actually chasing.
Routine
Context, decisions, and daily rhythm stay in the same active flow.
Pricing
One clear recommendation. Two quieter alternatives.
Choose the depth that fits the way you want to work.
For long commitment
6 Months
$1206 months
The strongest value for users who already know they are in.
The longest plan for users who want stable continuity with Shape01.
Recommended
3 Months
$693 months
The right balance of real continuity and low friction.
A balanced option for users who want a few months of focused use.
Fast entry
Monthly
$24per month
Start now without a heavier upfront decision.
A flexible monthly entry point into the full product.
Start Here
The next message can lock the direction.
Write what you want to improve and let Shape01 carry it into the product.
Submitting opens the recommended 3-month plan.